Classes

All classes are approximately 1 hour long and taught by Adriana unless otherwise stated. Refer a friend to any of our New Member offers, and enjoy a free class after they attend their first class. 

 

***classes are in order of least to most strengthening***

Yin: Slow & relaxed stretching to open joints & deep tissue.  Classes are kept a bit cooler in temperature.

Yin/Hatha Fusion: Slow stretching with a little balance & movement in some postures. 

Hatha 101: Spectrum of yoga poses choreographed into 55 min class to broaden postures alignment. Ideal class for beginners or students who want to re-learn how to hold poses correctly, which will help to learn more advanced poses. A Donation only class (aka free! Just donate if you can).

Vinyasa: Dynamic yoga flow focusing on connecting movement & breath.  A mix of strength, balance and stretching.

Hatha: Postures are a mix of mostly strength, some balance and stretching.  Postures are held for a longer period of time to focus on alignment and depth.  Classes are kept a bit warmer in temperature.

SoreTomorrow Hatha: Darek's signature workout slowly making its way into our schedule. More muscular Hatha with some constant core elements to deepen your practice. Postures are a mix of mostly strength, twisting and binding, some balance and a little stretching.  Postures are held for a longer period of time to focus on alignment and working the target muscles. Always with heater, never with cooling fans.

 

Sunday

  • 10:00 am - Vinyasa Flow* (on 5/21 subbed by Mendy)
  • 11:15 am - Yin Yoga* (on 5/21 subbed by Jill)
  • 12:30 pm -  Meditation* (20 minute Donation class) (cancelled on 5/21)

Monday 

  • 9:15 am - Beginning Vinyasa Flow with Cheri 
  • 6:00 pm - Hatha Yoga with Darek (55 minutes) (cancelled on 5/22)
  • 7:00 pm - Vinyasa Flow With Mendy (75 minutes) (on 5/29 subbed by Darek)

Tuesday

  • 7:00 am - Sunrise Vinyasa with Darek (on 5/23 subbed by Jill)
  • 9:15 am - Vinyasa Flow with Michael
  • 5:30 pm - Yin/Hatha Fusion with Cheri 
  • 6:45 pm - Yin Yoga with Cheri 
  • 8:00 pm - Hatha Yoga (on 5/23 subbed by Amanda)

Wednesday

  • 9:15 am - Yin Yoga
  • 10:30 am - Vinyasa Flow
  • 5:30 pm - Vinyasa with Jill
  • 6:45 pm - Hatha Yoga 
  • 8:00 pm - Yin Yoga

Thursday

  • 10:00 am - Vinyasa Flow
  • 6:45 pm - Vinyasa Flow (on 06/01 two-teachers event)
  • 8:00 pm - Yin Yoga 

Friday

  • 10:00 am - Vinyasa Flow
  • 5:00 pm - Vinyasa Flow with Darek (cancelled on 5/19)
  • 6:45 pm - Hatha Yoga*
  • 8:00 pm - Yin Yoga

Saturday

  • 9:00 am - Hatha Yoga (on 5/20 subbed by Jill)
  • 10:15 am - Vinyasa Flow (on 5/20 subbed by Amanda) 
  • 11:30 am - Yin/Hatha Fusion* (on 5/20 subbed by Amanda)  
  • 5:00 pm - Hatha 101 with Darek (55 minute donation class) (cancelled on 5/20)