Classes

Doors open for class at listed time.

All classes are approximately 1 hour long & taught by Adriana unless otherwise stated. 

Refer a friend to any of our New Member offers, and enjoy a free class after they attend their first class. 

 

***classes are in order of least to most strengthening***

Kids Yoga: A class for all ages. This 45 minute class is designed for 3-8 year olds, and adults who want to bring out their inner child! A Lot of singing, playing and imagination.

Yin: Slow & relaxed stretching to open joints & deep tissue.  Classes are kept a bit cooler in temperature. 

Yin Fusion: Slow stretching with a little balance & movement in some postures. 💪

Kundalini: With Cheri
Focused on building energy through movement. Kundalini Yoga consists of yoga poses, non religious Sanskrit chants, and meditating designed to create and release energy. Cheri will teach you how to practice something called kriyas, which are designed to work as amazingly powerful techniques to achieve focused self-transformation. 💪💪

Vinyasa: Classic yet dynamic yoga flow focusing on connecting movement & breath.  A mix of strength, balance and stretching. 💪💪💪

Roots: With Darek on Saturdays. 
This yoga class focuses on enhancing endurance, strength and flexibility. The pace of the class is slower than Vinyasa class, but builds heat and intensity through a sustained practice of Sun Salutations and other flowing sequences. Hatha and Vinyasa hybrid that allows repetitions during warm-up, some constant core elements  and 1+ restorative poses for longer, supported holds.  💪💪💪💪

Hatha: Postures are a mix of mostly strength, some balance and stretching.  Postures are held for a longer period of time to focus on alignment and depth.  Classes are kept a bit warmer in temperature. 💪💪💪💪💪

Yo-Pi: Yoga and Pilates inspired class designed to get the heart pumping! A fast paced cardio class. Yoga poses and pilates moves are done in repetition. 💪💪💪💪💪

Sunday

  • 10:00 am - Vinyasa Flow* with Jill
  • 11:15 am - Yin Yoga* with Jill 
  • 12:30 pm -  Meditation* 20 minute donation class with Jill 

2/25/18 Special Event: Crystal Singing Bowl Sound Meditation and Yin Yoga class 6PM


Monday

  • 10:00 am - Hatha Yoga
  • 5:30 pm - Kundalini Yin Fusion with Cheri 
  • 6:45 pm - Hatha Yoga 75 minutes 

Tuesday

  • 9:15 am - Yin Fusion 
  • 10:30 am - Vinyasa Flow 
  • 5:30 pm - Yo-Pi
  • 6:45 pm - Yin Yoga 

Wednesday

  • 9:15 am - Yin Yoga 
  • 10:30 am - Vinyasa Flow 
  • CANCELLED until further notice 4:30 pm - Kids Yoga 
  • 5:30 pm - Yin Fusion 
  • 6:45 pm - Hatha Yoga - on 02/21: 2-teachers (Adriana&Darek) 75min event with giveaway

Thursday

  • 9:15 am - Yin Yoga
  • 10:30 am - Vinyasa Flow
  • 5:30 pm - Vinyasa Flow 
  • 6:45 pm - Yin Yoga

Friday

  • 10:00 am - Vinyasa Flow
  • 5:30 pm - Hatha Yoga
  • 6:45 pm - Yin Yoga with Heidi

Saturday

  • 9:00 am - Roots Yoga with Darek - on 2/17 subbed by Mendy
  • 10:15 am - Vinyasa Flow
  • 11:30 am - Yin Yoga