WE WILL BE CLOSED Friday September 29 through Sunday October 1st we will be hosting the Next Generation Yoga Teacher Training! Yoga teachers who are interested in teaching children, please contact the studio owner for details. Yoga Alliance Registered. https://nextgenerationyoga.com/product/september-29th-october-1st-2017-2-7-yr-olds-ca/

Please refer to our Announcements page for additional details.

 

Classes

All classes are approximately 1 hour long and taught by Adriana unless otherwise stated. Refer a friend to any of our New Member offers, and enjoy a free class after they attend their first class. 

 

***classes are in order of least to most strengthening***

Yin: Slow & relaxed stretching to open joints & deep tissue.  Classes are kept a bit cooler in temperature. 💪

Yin/Hatha Fusion: Slow stretching with a little balance & movement in some postures. 💪💪

Kundalini: Focused on building energy through movement. 💪💪

Vinyasa: Classic yet dynamic yoga flow focusing on connecting movement & breath.  A mix of strength, balance and stretching. 💪💪💪

Roots: With Darek. On Saturdays. 
This yoga class focuses on enhancing endurance, strength and flexibility, synchronizing movement with breath while flowing from pose to pose. The pace of the class is slower than Vinyasa class, but builds heat and intensity through a sustained practice of Sun Salutations and other flowing sequences. Hatha and Vinyasa hybrid that allows repetitions during warm-up, some constant core elements  and 1+ restorative poses for longer, supported holds.  💪💪💪💪

Hatha: Postures are a mix of mostly strength, some balance and stretching.  Postures are held for a longer period of time to focus on alignment and depth.  Classes are kept a bit warmer in temperature. 💪💪💪💪💪

 

Sunday

  • 10:00 am - Vinyasa Flow* with Jill  
  • 11:15 am - Yin Yoga* with Jill  
  • 12:30 pm -  Meditation* (20 minute Donation class) with Jill 

Monday

  • 10:00 am - Beginning Vinyasa Flow
  • 6:00 pm - Hatha Yoga (55 minutes) 
  • 7:00 pm - Vinyasa Flow With Mendy (75 minutes) 

Tuesday

  • 9:15 am - Yin/Hatha Fusion
  • 10:30 am - Vinyasa Flow 
  • 5:30 pm - Yin/Hatha Fusion  
  • 6:45 pm - Hatha Yoga

Wednesday

  • 9:15 am - Yin Yoga
  • 10:30 am - Vinyasa Flow
  • 5:30 pm - Hatha Yoga
  • 6:45 pm - Yin Yoga 

Thursday

  • 9:15 am - Hatha Yoga
  • 10:30 am - Vinyasa Flow
  • 5:30 pm - Vinyasa Flow 
  • 6:45 pm - Yin Yoga 

Friday

  • 10:00 am - Vinyasa Flow 
  • 5:30 pm - Hatha Yoga (Hatha /Vinyasa with Jessica 9/22)
  • 6:45 pm - Yin Yoga With Heidi

Saturday

  • 9:00 am - Roots Yoga with Darek 
  • 10:15 am - Vinyasa Flow 
  • 11:30 am - Yin/Hatha Fusion* with Cheri (Special Kundalini class 9/23)