Classes

Doors open for class at listed time.

All classes are approximately 1 hour long & taught by Adriana unless otherwise stated. 

Refer a friend to any of our New Member offers, and enjoy a free class after they attend their first class. 

 

***classes are in order of least to most strengthening***

Yin: Slow & relaxed stretching to open joints & deep tissue.  Classes are kept a bit cooler in temperature.  Yin With Reiki Taught by Jill Every Sunday Morning. Jill offers an optional additional "energy healing touch" during the deep stretch.

Yin Fusion: Slow stretching with a little balance & movement in some postures. 💪

Kundalini: With Cheri Mondays during her 5:30 pm Yin Fusion class. 
Focused on building energy through movement. Kundalini Yoga consists of yoga poses, non religious Sanskrit chants, and meditating designed to create and release energy. Cheri will teach you how to practice something called kriyas, which are designed to work as amazingly powerful techniques to achieve focused self-transformation. 💪💪

Vinyasa: Classic yet dynamic yoga flow focusing on connecting movement & breath.  A mix of strength, balance and stretching. 💪💪💪

Roots: With Darek on Saturdays. 
This yoga class focuses on enhancing endurance, strength and flexibility. The pace of the class is slower than Vinyasa class, but builds heat and intensity through a sustained practice of Sun Salutations and other flowing sequences. Hatha and Vinyasa hybrid that allows repetitions during warm-up, some constant core elements  and 1+ restorative poses for longer, supported holds.  💪💪💪💪

Hatha: Postures are a mix of mostly strength, some balance and stretching.  Postures are held for a longer period of time to focus on alignment and depth.  Classes are kept a bit warmer in temperature. 💪💪💪💪💪

Yo-Pi: Yoga and Pilates inspired class designed to get the heart pumping! A fast paced cardio class focusing on strength. Yoga poses and some pilates moves are done in repetition. 💪💪💪💪💪

Kids Yoga: A class for all ages. This 45 minute class is designed for 4-8 year olds, and adults who want to bring out their inner child! A Lot of singing, playing and imagination. 

Sunday

  • 10:00 am - Vinyasa Flow 
  • 11:15 am - Yin Yoga 
  • 12:30 pm -  Meditation 20 minute donation class 

Monday

  • 10:00 am - Hatha Yoga
  • 5:30 pm - Kundalini Yin Fusion with Cheri 
  • 6:45 pm - Hatha Yoga 75 minutes 

Tuesday

  • 9:15 am - Yin Fusion 
  • 10:30 am - Vinyasa Flow 
  • 5:30 pm - Yo-Pi
  • 6:45 pm - Yin Yoga 

Wednesday

  • 9:15 am - Yin Yoga with Amanda
  • 10:30 am - Vinyasa Flow with Amanda
  • 5:30 pm - Yin Fusion 
  • 6:45 pm - Hatha Yoga - on 6/13 Special Event: 3-teachers (Adriana & Mendy & Darek) Ashtanga Fusion Yoga ($10 90min donation class with giveaway/raffle)

Thursday

  • 9:15 am - Yin Yoga
  • 10:30 am - Vinyasa Flow
  • 5:30 pm - Vinyasa Flow 
  • 6:45 pm - Yin Yoga

Friday

  • 10:00 am - Vinyasa Flow
  • 5:45 pm - Hatha Yoga (please note new time)
  • 7 pm - Yin Yoga with Heidi (please note new time)

Saturday

  • 9:00 am - Roots Yoga with Darek -  on 6/2 & 6/16 Roots will be subbed by Mendy
  • 10:15 am - Vinyasa Flow with Tiffany
  • 11:30 am - Yin Yoga