Classes

All classes are approximately 1 hour long and taught by Adriana unless otherwise stated.

Doors open for class at listed time.

Refer a friend to any of our New Member offers, and enjoy a free class after they attend their first class. 

 

***classes are in order of least to most strengthening***

Yin: Slow & relaxed stretching to open joints & deep tissue.  Classes are kept a bit cooler in temperature. 💪

Yin Fusion: Slow stretching with a little balance & movement in some postures. 💪💪

Kundalini: With Cheri on Saturdays.
Focused on building energy through movement. Kundalini Yoga consists of yoga poses, non religious Sanskrit chants, and meditating designed to create and release energy. Cheri will teach you how to practice something called kriyas, which are designed to work as amazingly powerful techniques to achieve focused self-transformation. 💪💪

Vinyasa: Classic yet dynamic yoga flow focusing on connecting movement & breath.  A mix of strength, balance and stretching. 💪💪💪

Roots: With Darek on Saturdays. 
This yoga class focuses on enhancing endurance, strength and flexibility. The pace of the class is slower than Vinyasa class, but builds heat and intensity through a sustained practice of Sun Salutations and other flowing sequences. Hatha and Vinyasa hybrid that allows repetitions during warm-up, some constant core elements  and 1+ restorative poses for longer, supported holds.  💪💪💪💪

Hatha: Postures are a mix of mostly strength, some balance and stretching.  Postures are held for a longer period of time to focus on alignment and depth.  Classes are kept a bit warmer in temperature. 💪💪💪💪💪

 

Sunday

  • 10:00 am - Vinyasa Flow* with Jill 
  • 11:15 am - Yin Yoga* with Jill 
  • 12:30 pm -  Meditation* (20 minute Donation class) with Jill 

Monday

  • 10:00 am - Beginning Vinyasa Flow
  • 6:00 pm - Hatha Yoga (55 minutes) 
  • 7:00 pm - Vinyasa Flow With Mendy (75 minutes) 

Tuesday

  • 9:15 am - Yin Fusion Yoga
  • 10:30 am - Vinyasa Flow 
  • 5:30 pm - Yin Fusion Yoga
  • 6:45 pm - Hatha Yoga

Wednesday

  • 9:15 am - Yin Yoga
  • 10:30 am - Vinyasa Flow
  • 5:30 pm - Hatha Yoga
  • 6:45 pm - Yin Yoga 

Thursday

  • 9:15 am - Hatha Yoga
  • 10:30 am - Vinyasa Flow
  • 5:30 pm - Vinyasa Flow 
  • 6:45 pm - Yin Yoga 

Friday

  • 10:00 am - Vinyasa Flow
  • 5:30 pm - Hatha Yoga
  • 6:45 pm - Yin Yoga With Heidi

Saturday

  • 9:00 am - Roots Yoga with Darek (subbed by Tiffany 10/14 & 10/21; subbed by Michael 10/28)
  • 10:15 am - Vinyasa Flow 
  • 11:30 am - Kundalini with Cheri