Doors open for class at listed time.
All classes are approximately 1 hour long & taught by Adriana unless otherwise stated.
Refer a friend to any of our New Member offers, and enjoy a free class after they attend their first class.
***classes are in order of least to most strengthening***
Yin: This class consists of slow & relaxed stretches on the floor. Passive stretching helps to open joints & deep tissue.
Yin Fusion: Slow stretching with a little balance & movement in some postures. 💪
Vinyasa: Classic yet dynamic yoga flow focusing on connecting movement & breath. A mix of strength, balance and stretching. 💪💪💪
Ashta Vinyasa: Astanga and Vinyasa hybrid. Good overview of primary series poses with focus on movement and breath. 💪💪💪
Roots: With Darek on Saturdays.
This yoga class focuses on enhancing endurance, strength and flexibility. The pace of the class is slower than Vinyasa class, but builds heat and intensity through a sustained practice of Sun Salutations and other flowing sequences. Hatha and Vinyasa hybrid that allows repetitions during warm-up, some constant core elements and 1+ restorative poses for longer, supported holds. 💪💪💪💪
Hatha: Postures are a mix of mostly strength, some balance and stretching. Postures are held for a longer period of time to focus on alignment and depth. Classes are kept a bit warmer in temperature. 💪💪💪💪💪
Yo-Pi: Yoga and Pilates inspired class designed to get the heart pumping! A fast paced cardio class focusing on strength. Yoga poses and some pilates moves are done in repetition. 💪💪💪💪💪
Kids Yoga: A class for all ages. This 45 minute class is designed for 4-8 year olds, and adults who want to bring out their inner child! A Lot of singing, playing and imagination.
10:00 am - Vinyasa Flow
11:15 am - Yin Yoga
12:30 pm - Meditation 20 minute donation class
9:15 am Yin yoga
10:30 Hatha Yoga
5:45 pm - Yin Fusion and sound meditation with Cheri
7:00 pm - Hatha Yoga 75 minutes
9:15 am - Yin Fusion with Dalal
10:30 am - Vinyasa Flow
5:30 pm - Yo-Pi - June 18, 2019: class is canceled for today only - June 18, 2019
6:45 pm - Yin Yoga
9:15 am - Yin Yoga with Amanda
10:30 am - Vinyasa Flow with Amanda
5:30 pm - Yin Fusion
6:45 pm - Hatha Yoga
9:15 am - Vinyasa Flow
10:30 am - Yin Yoga
5:30 pm - Vinyasa Flow
6:45 pm - Yin Yoga
10:00 am - Vinyasa Flow 75 min
5:45 pm - Ashta Vinyasa (pre-booking required (no extra charge); please text to 619 335 7827 by 4pm)
7:00 pm - Yin Yoga with Heidi
10:00 am - Roots Yoga with Darek
11:15 am - Yin Yoga with Cheri